Strength:
L3: 3 x 6 Weighted Pull Ups
L2: 3 x 6 Strict Pull Ups
L1: 3x 6 Supine Pull Ups
WOD:
30-20-10
L3:
Ring Dips
Russian KB Swings (70/53)
L2:
Box/Bar Dips
Russian KB Swings (53/35)
L1:
Push-ups
Russian KB Swings (35/26)