Strength:
Power Snatch
2-2-2-2-2
WOD
L3:
AMRAP X 25
800m Run
20 Single DB Box Step Overs (50/35)
10 Overhead Squats (115/85)
L2:
AMRAP X 25
800m Run
20 Single DB Box Step Overs (35/20)
10 Overhead Squats (95/65)
L1:
AMRAP X 25
600m Run
20 Single DB Box Step Overs (20/15)
10 Overhead Squats (75/45)