Strength:
L3: 3 x 6 Weighted Pull-Ups
L2: 3 x 6 Strict Pull-Ups
L1: 3 x 6 Supine Pull-Ups
Workout:
L3:
25-20-15-10-5
Deadlifts (185/135)
2-4-6-8-10
Ring Muscle Ups
L2:
25-20-15-10-5
Deadlifts (155/115)
2-4-6-8-10
Chest to Bar Pull-Ups
L1:
25-20-15-10-5
Deadlifts (125/95)
2-4-6-8-10
Pull-Ups