Strength:
Hang Clean
2-2-2-2
Workout:
5 SETS ON A 3:00 RUNNING CLOCK
L3:
24 Air Squats
12 Sit Ups
12 Power Cleans (95/65)
Max Plank Hold in Time Remaining...
L2:
24 Air Squats
2 Sit Ups
12 Power Cleans (75/55)
Max Plank Hold in Time Remaining...
L1:
24 Air Squats
12 Sit Ups
12 Power Cleans (65/45)
Max Plank Hold in Time Remaining...
-1:00 Rest b/t Sets-