Strength:
Front Squat
5x5 @ 70%
WOD:
FOR TIME
L3:
50-40-30-20-10
Double Unders
Sit-Ups
Russian KB Swings (53/35)
L2:
50-40-30-20-10
Double Unders
Sit-Ups
Russian KB Swings (35/26)
L1:
50-40-30-20-10
Single Unders
Sit-Ups
Russian KB Swings (35/26)