WOD:
FOR TIME:
L3&L2:
Buy in:
1km Row
10-9...2-1
SB Get-ups
SB Step-ups
Cash-out:
800m SB Run
L1:
Buy in:
750m Row
10-8...4-2
SB Get-ups
SB Step-ups
Cash-out:
400m SB Run
WOD:
FOR TIME:
L3&L2:
Buy in:
1km Row
10-9...2-1
SB Get-ups
SB Step-ups
Cash-out:
800m SB Run
L1:
Buy in:
750m Row
10-8...4-2
SB Get-ups
SB Step-ups
Cash-out:
400m SB Run