Strength:
Hang Clean
2-2-2-2
WOD:
EVERY 3:00 x 5 SETS
L3:
20 Alt DB Hang Power Snatches (50/35)
200m Run
Max Box Jumps in Remaining Time
L2:
20 Alt DB Hang Power Snatches (35/20)
200m Run
Max Box Jumps in Remaining Time
L1:
20 Alt DB Hang Power Snatches (20/15)
100m Run
Max Box Step Ups in Remaining Time
-No Rest b/t Sets-