WOD:
PARTNER WORKOUT OPTION IN TEAMS OF 2…
300/240 Cal Row*
*P1 Rows while P2 performs...
3 ROUNDS of:
4 DB "No Push-Up" Renegade Rows (35/20)
6 Slam Balls (50/25)
Partners alternate after 3 Rounds are completed.
WOD:
PARTNER WORKOUT OPTION IN TEAMS OF 2…
300/240 Cal Row*
*P1 Rows while P2 performs...
3 ROUNDS of:
4 DB "No Push-Up" Renegade Rows (35/20)
6 Slam Balls (50/25)
Partners alternate after 3 Rounds are completed.