Strength:
Front Squat 4X8 @ 70 %
WOD:
AMRAP x 13 MINUTES
L3:
7 Hang Power Snatches (115/80)
8 Hand Release Push-Ups
9 Slam Balls
100m Run
L2:
7 Hang Power Snatches (95/65)
8 Push-Ups
9 Slam Balls
100m Run
L1:
7 Hang Power Snatches (65/33)
8 Kneeling Push-Ups
9 Slam Balls
100m Run