WOD:
FOR TIME
L3:
2km Row
*Every 2 minutes Complete 20 Air Squats
Rest 3 Minutes
4 Rounds
400m Run
15 Box Jumps
L2:
2km Row
*Every 2 minutes Complete 15 Air Squats
Rest 3 Minutes
4 Rounds
400m Run
10 Box Jumps
L1:
1.5km Row
*Every 2 minutes Complete 15 Air Squats
Rest 3 Minutes
3 Rounds
400m Run
10 Box Jumps