Strength:
Bench Press 4X8 @ 70%
WOD:
5 ROUNDS FOR TIME
L3:
12 Deadlifts (225/155)
18 Single DB Box Step Overs* (24/20) (50/35)
24 Sit Ups
L2:
12 Deadlifts (185/125)
18 Single DB Box Step Overs (20/20) (35/20)
24 Sit Ups
L1:
12 Deadlifts (115/85)
18 Single DB Box Step Overs (20/20) (20/15)
24 Sit Ups