WOD:
FOR TIME
L3:
400m Run
25 Thrusters (95/65)
25 Chest to Bar Pull Ups
400m Run
25 Overhead Squats
25 Toes to Bar
400m Run
25 Thrusters
25 Chest to Bar Pull Ups
L2:
400m Run
25 Thrusters (80/45)
25 Pull Ups
400m Run
25 Overhead Squats
25 Knees to Elbow
400m Run
25 Thrusters
25 Pull Ups
L1:
200m Run
25 Thrusters (65/33)
25 Ring Rows
200m Run
25 Overhead Squats
25 Candlesticks
200m Run
25 Thrusters
25 Ring Rows