WOD:
FOR TIME
L3:
1 Mile Run Immediately Into...
3 ROUNDS
20 Renegade Rows (50/35)
30 Alt V Ups
50 Double Unders
Immediately Into...
1 Mile Run
L2:
800m Run
Immediately Into...
3 ROUNDS
20 Renegade Rows (35/20)
30 Alt V Ups
40 Double Unders
Immediately Into...
800m Run
L1:
400m Run
Immediately Into...
3 ROUNDS
20 Kneeling Renegade Rows (20/15)
30 Leg Lifts
50 Single Unders
Immediately Into...
400m Run