Strength:
Front Squat
5x5 @ 75%

WOD:
EMOM X 12
L3:
MIN 1: 20 Wall Balls (20/14)
MIN 2: 15/12 Cal Row
MIN 3: Rest

L2:
MIN 1: 15 Wall Balls (20/14)
MIN 2: 12/10 Cal Row
MIN 3: Rest

L1:
MIN 1: 10 Wall Balls (14/10)
MIN 2: 10/8 Cal Row
MIN 3: Rest