Strength:
FRONT SQUAT
3 x 10 @ 65%
WOD:
L3:
1-2…9-10
Wallball Sit-ups (20/14)
Box Jumps
Push-ups
L2:
1-2…9-10
Wallball Sit-ups (20/14)
Box Jumps
Push-ups
L1:
2-4…8-10
Wallball Sit-ups (14/10)
Box Jumps
Push-ups