WOD:
FOR TIME
L3:
Buy in:
50x Box Jumps (24/20)
Then:
30-15-10
Pull-ups
Ring Dips
Cash out: 800m Run
L2:
Buy in:
40x Box Jumps (24/20)
Then:
30-15-10
Pull-ups
Banded Ring Dips
Cash out:
800m Run
L1:
Buy in:
30x Box Jumps (24/20)
Then:
30-15-10
Ring Rows
Push-ups
Cash out:
400m Run