Strength:
30 MInutes to find a
Front Squat 1RM

WOD:
AMRAP X 7
L3:
4 Thrusters (95/65)
8 Toes to Bar

L2:
4 Thrusters (75/45)
8 Knees to Elbow

L1:
4 Thrusters (55/33)
8 Candlesticks