Strength:
20 Minutes to find a
1 RM Bench Press
WOD:
FOR TIME
L3:
5 Deadlifts (225/155)
10 Box Jumps (24/20)
15 Burpees
10 Deadlifts
20 Box Jumps
30 Hand Release Push-Ups
15 Deadlifts
30 Box Jumps
45 Burpees
L2:
5 Deadlifts (185/135)
10 Box Jumps (24/20)
15 Burpees
10 Deadlifts
20 Box Jumps
30 Push-Ups
15 Deadlifts
30 Box Jumps
45 Burpees
L1:
5 Deadlifts (135/95)
10 Box Step Ups (24/20)
15 Burpees
10 Deadlifts
20 Box Step Ups
30 Kneeling Push-Ups
15 Deadlifts
30 Box Step Ups
45 Burpees