Strength:
Power Clean Heavy Double in 20 Minutes
WOD:
EMOM X 10
L3:
MIN 1: 15/12 Cal Bike
MIN 2: 8 DB Hang Squat Cleans (50/35)
L2:
MIN 1: 12/10 Cal Bike
MIN 2: 6 DB Hang Squat Cleans (35/25)
L1:
MIN 1: 10/8 Cal Bike
MIN 2: 6 DB Hang Squat Cleans (20/15)