WOD:
PARTNER WORKOUT - IN TEAMS OF 2...
FOR TIME
800m WB Run
80 Wall Balls (20/14)|(14/10)
80 Sit Ups
60 Wall Balls
60 Up Downs
40 Wall Balls
40 Sit Ups
800m WB Run
*Wall Ball must never touch the ground the entire workout.
If the Wall Ball does touch the ground at any time, both athletes will stop where they are at
and perform 5 Synchro Burpees.