02/12/2021

WOD:
FOR TIME 
L3: 
60 Single KB Reverse Lunges* (53/35)
60 Russian KB Swings 
60 Sit-Ups 
30 Single KB Reverse Lunges 
30 Russian KB Swings 
30 Sit-Ups 
10 Single KB Reverse Lunges 
10 Russian KB Swings 
10 Sit-Ups                                      

L2: 
60 Single KB Reverse Lunges* (35/26)
60 Russian KB Swings 
60 Sit-Ups 
30 Single KB Reverse Lunges 
30 Russian KB Swings 
30 Sit-Ups 
10 Single KB Reverse Lunges 
10 Russian KB Swings 
10 Sit-Ups 

L1: 
60 Single KB Reverse Lunges* (26/15) 
60 Russian KB Swings 
60 Sit-Ups 
30 Single KB Reverse Lunges 
30 Russian KB Swings 
30 Sit-Ups 
10 Single KB Reverse Lunges 
10 Russian KB Swings 
10 Sit-Ups

15:00 TIME CAP 

*Athletes can hold KB in Front Rack, Goblet, Suitcase, or OH Position.