Strength:
Overhead Squat
5-5-5-5

WOD:
L3:
AMRAP X 12 
5 Hang Squat Snatches (135/95) 
20 Sit-Ups 

L2:
AMRAP X 12 
5 Hang Squat Snatches (115/75)
20 Sit-Ups

L1:
AMRAP X 12
5 Hang Squat Snatches (95/55)
20 Sit-Ups