Strength:
FRONT SQUAT
2-2-2-2
WOD:
L3:
E2MO2M x 16 MINUTES
MIN 1-2 - 400m Run
MIN 3-4 - 30 Wall Balls (20/14)
L2:
E2MO2M x 16 MINUTES
MIN 1-2 - 300m Run
MIN 3-4 - 20 Wall Balls (20/14)
L1:
E2MO2M x 16 MINUTES
MIN 1-2 - 200m Run
MIN 3-4 - 15 Wall Balls (14/10)