Strength:
L3: 4 X 5 Weighted Pull Ups
L2: 4 X 5 Strict Pull Ups
L1: 4 X 5 Supine Pull Ups
WOD:
L3:
10 Rounds
5 Deadlifts (275/185)
5 Box Jump Overs (24/20)
L2:
10 Rounds
5 Deadlifts (225/155)
5 Box Jump Overs (24/20)
L1:
10 Rounds
5 Deadlifts (185/105)
5 Box Jump Overs (24/20)