Strength:
Power Clean 
2-2-2-2-2

WOD:
L3:
10-20-30-40 
Reverse Lunge
Hand Release Push Up 

L2: 
10-20-30-40 
Reverse Lunge
Push Up 

L1:
10-20-30-40                                         
Split Squat 
Kneeling Push Up 

Time Cap:  10 Minutes