WOD:
L3:
4 ROUNDS FOR TIME
75 Double Unders
400m Run
30/25 Cal Row
L2:
4 ROUNDS FOR TIME
50 Double Unders
400m Run
25/20 Cal Row
L1:
4 ROUNDS FOR TIME
75 Single Unders
400m Run
20/15 Cal Row
WOD:
L3:
4 ROUNDS FOR TIME
75 Double Unders
400m Run
30/25 Cal Row
L2:
4 ROUNDS FOR TIME
50 Double Unders
400m Run
25/20 Cal Row
L1:
4 ROUNDS FOR TIME
75 Single Unders
400m Run
20/15 Cal Row