WOD:
L3: 
4 ROUNDS FOR TIME 
75 Double Unders 
400m Run 
30/25 Cal Row
L2: 
4 ROUNDS FOR TIME 
50 Double Unders 
400m Run
25/20 Cal Row
L1: 
4 ROUNDS FOR TIME 
75 Single Unders 
400m Run 
20/15 Cal Row 
WOD:
L3: 
4 ROUNDS FOR TIME 
75 Double Unders 
400m Run 
30/25 Cal Row
L2: 
4 ROUNDS FOR TIME 
50 Double Unders 
400m Run
25/20 Cal Row
L1: 
4 ROUNDS FOR TIME 
75 Single Unders 
400m Run 
20/15 Cal Row