Strength:
Thrusters 
5-5-5-5

WOD:
L3: 
18-15-12-9 Back Squats (155/125)
Hand Release Push-Ups 

L2: 
18-15-12-9 Back Squats (125/105)
Push-Ups 

L1: 
18-15-12-9 Back Squats (95/65)
Kneeling Push-Ups