WOD:
L3:
1 Mile Run
-Rest 2 Min-
5 ROUNDS OF:
10 Russian KB Swings (70/53)
20 Sit-Ups
30 Double Unders
L2:
1 Mile Run
-Rest 2 Min-
5 ROUNDS OF:
10 Russian KB Swings (53/35)
20 Sit-Ups
20 Double Unders
L1:
800m Run
-Rest 2 Min-
5 ROUNDS OF:
10 Russian KB Swings (35/26)
15 Sit-Ups
30 Single Unders