Strength:
1 Rep Max Deadlift
WOD:
L3:
EMOM 6:
7x Russian KB Swings (70/53)
21x Double unders
L2:
EMOM 6:
7x Russian KB Swings (53/35)
14x Double unders
L1:
EMOM 6:
7x Russian KB Swings (35/26)
21x Single unders