WOD:
L3:
EMOM X 21
MIN 1: 10 Up Downs
MIN 2: 12 Slam Balls
MIN 3: 10 Slam Ball Box Step Overs* (24/20)
*Hold the Slam Ball any way
L2:
EMOM X 21
MIN 1: 8 Up Downs
MIN 2: 10 Slam Balls
MIN 3: 10 Slam Ball Box Step Overs* (24/20)
L1:
EMOM X 21
MIN 1: 6 Up Downs
MIN 2: 8 Slam Balls
MIN 3: 8 Slam Ball Box Step Ups* (20/14)