Strength:
Strict Press:                                                          
5x5 @ 71%

WOD:
L3:
3 ROUNDS FOR TIME  
12 Box Jump Overs (30/24) 
9 Power Snatch (115/85)
3 Bar Muscle Ups 

L2:
3 ROUNDS FOR TIME 
12 Box Jump Overs (24/20) 
9 Power Snatch (95/65)
6 Chest to Bar Pull-Ups 

L1:
3 ROUNDS FOR TIME  
12 Box Step Overs (20/20) 
9 Power Snatch (75/45)
6 Jumping Pull-Ups