WOD:
L3:
EMOM X 20
MIN 1: 15/12 Cal Row
MIN 2: 15 Burpees
L2:
EMOM X 20
MIN 1: 12/10 Cal Row
MIN 2: 12 Burpees
L1:
EMOM X 20
MIN 1: 10/8 Cal Row
MIN 2: 10 Up Downs
WOD:
L3:
EMOM X 20
MIN 1: 15/12 Cal Row
MIN 2: 15 Burpees
L2:
EMOM X 20
MIN 1: 12/10 Cal Row
MIN 2: 12 Burpees
L1:
EMOM X 20
MIN 1: 10/8 Cal Row
MIN 2: 10 Up Downs