Strength:
Strict Press
5x5 @ 65%
WOD:
L3:
6 Rounds
3x Power Cleans (155/105)
6x Burpees
9x Push-ups
Rest 2 Minutes
4 Rounds
3x Power Cleans (185/125)
6x Burpees
9x Ring Dips
L2:
6 Rounds
3x Power Cleans (125/85)
6x Burpees
9x Push-ups
Rest 2 Minutes
4 Rounds
3x Power Cleans (135/95)
6x Burpees
9x Bar Dips
L1:
6 Rounds
3x Power Cleans (75/55)
6x Burpees
9x Push-ups
Rest 2 Minutes
4 Rounds
3x Power Cleans (95/65)
6x Burpees
9x Box Dips