WOD:
L3:
EMOM x 24 MINUTES
MIN 1 -12/10 Cal Bike
MIN 2 - 20 Box Jumps (24/20)
MIN 3 - 30 Hollow Body Flutter Kicks
MIN 4 - Rest
L2:
EMOM x 24 MINUTES
MIN 1 -10/8 Cal Bike
MIN 2 - 15 Box Jumps (24/20)
MIN 3 - 30 Flutter Kicks
MIN 4 - Rest
L1:
EMOM x 24 MINUTES
MIN 1 -8/6 Cal Bike
MIN 2 - 12 Box Jumps (24/20)
MIN 3 - 30 Leg Lifts
MIN 4 - Rest