Strength:
Back Squat:
4x8 @ 75%
L2:
Back Squat:
5x3 @ 78%
L1:
Back Squat:
5x5 @ 73%
WOD:
L3:
20 Double Unders
30 Front Rack Lunges (95/65)
500/400m Row
30 Front Rack Lunges
120 Double Unders
L2:
90 Double Unders
30 Front Rack Lunges (75/45)
500/400m Row
30 Front Rack Lunges
90 Double Unders
L1:
120 Single Unders
30 Front Rack Lunges (55/33)
500/400m Row
30 Front Rack Lunges
120 Single Unders
TIME CAP FOR ALL LEVELS - 10:00 MIN