4 SETS FOR MAX REPS ON A 4:00 RUNNING CLOCK...
L3:
30/24 Cal Bike
25 Sit-Ups
Max Slam Ball in Remaining Time
-Rest 1:00 b/t Sets-
L2:
25/20 Cal Bike
25 Sit-Ups
Max Slam Ball in Remaining Time
-Rest 1:00 b/t Sets-
L1:
20/15 Cal Bike
25 Sit-Ups
Max Slam Ball in Remaining Time
-Rest 1:00 b/t Sets-