Strength:
L3: Back Squat 4x2 @90%
L2: Back Squat 5 x 2 @ 87%
L1: Back Squat 5 x 3 @ 82%
WOD:
FOR TIME
L3:
800m Run Into...
4 ROUNDS 14 Lateral Burpees over the barbell
7 Hang Power Cleans (155/105)
Into...
800m Run
L2:
800m Run Into...
4 ROUNDS 14 Lateral Burpees over the barbell
7 Hang Power Cleans (125/85)
Into...
800m Run
L1:
400m Run Into...
4 ROUNDS 14 Lateral Up Downs over the barbell
7 Hang Power
Cleans (95/65)
Into...
400m Run