WOD:
L3:
84-60-36
Double Unders
42-30-18
Single DB Box Step-Ups
(24/20)(50/35)
21-15-9
Cal Row
L2:
84-60-36
Double Unders
42-30-18
Single DB Box Step-Ups
(24/20)(35/20)
21-15-9
Cal Row
L1:
84-60-36
Single Unders
42-30-18 Single DB Box Step-Ups
(20/20)(20/15)
21-15-9
Cal Row
Complete 84-42-21 and so on...
Hold DB Any Way Above Waist