Strength:
L3:
Deadlift 4 x 2 @ 92%
L2: Deadlift 5 x 2 @ 90%
L1: Deadlift 5 x 3 @ 85%
WOD:
10 Rounds of Snatch Holleyman*
L3:
* 1 Round of Holleyman =
5 Wall Balls (20/14)
3 Handstand Push-Ups
1 Power Snatch (115/80)
L2:
* 1 Round of Holleyman =
5 Wall Balls (20/14)
3 Pike Push-Ups
1 Power Snatch (95/65)
L1:
* 1 Round of Holleyman =
5 Wall Balls (14/10)
3 Push-Ups
1 Power Snatch (75/45)