Strength:
20min to find a heavy single Squat Clean
WOD:
L3:
EVERY 1:30 X 12 MINUTES
2 Hang Squat Cleans (155/125)
4 Bar Facing Burpees
6 Box Jumps (24/20)
L2:
EVERY 1:30 X 12 MINUTES
2 Hang Squat Cleans (135/105)
4 Bar Facing Burpees
6 Box Jumps (20/20)
L1:
EVERY 1:30 X 12 MINUTES
2 Hang Squat Cleans (115/85)
4 Bar Facing Burpees
6 Box Jumps (20/20)