Skill:
Rope Climbs
WOD:
L3:
4 ROUNDS FOR TIME
20 Alt. DB Snatches (50/35)
30 Sit-Ups
L2:
4 ROUNDS FOR TIME
20 Alt. DB Snatches (35/20)
30 Sit-Ups
L1:
4 ROUNDS FOR TIME
20 Alt. DB Snatches (20/15)
20 Sit-Ups
Skill:
Rope Climbs
WOD:
L3:
4 ROUNDS FOR TIME
20 Alt. DB Snatches (50/35)
30 Sit-Ups
L2:
4 ROUNDS FOR TIME
20 Alt. DB Snatches (35/20)
30 Sit-Ups
L1:
4 ROUNDS FOR TIME
20 Alt. DB Snatches (20/15)
20 Sit-Ups