Strength:
Bench Press
3-3-3-3-3
WOD:
L3:
EMOM x 15 MINUTES
MIN 1 - 200m Run
MIN 2 - 1:00 Plank Hold
MIN 3 - 10 Deadlifts (185/155)
L2:
EMOM x 15 MINUTES
MIN 1 - 200m Run
MIN 2 - 1:00 Plank Hold
MIN 3 - 10 Deadlifts (155/125)
L1:
EMOM x 15 MINUTES
MIN 1 - 100m Run
MIN 2 - :45 Plank Hold
MIN 3 - 10 Deadlifts (125/95)