Strength:
Overhead Squat
3-3-3-3-3

WOD:
L3:
21-15-9
Pull-ups
Hollow Rocks
*Run 200m after each couplet

L1:
21-15-9
Pull-ups
Hollow Rocks
*Run 200m after each couplet

L1:
21-15-9
Ring Rows
Hollow Rocks
*Run 200m after each couplet