Strength:
All Levels:
Back Squat
3x8 @ 50%
WOD:
"RANNIE"
L3:
50-40-30-20-10
Double Unders
Sit-ups
*200m Run After Each Full Round
L2:
50-40-30-20-10
Double Unders
Sit-ups
*200m Run After Each Full Round
L1:
40-30-20-10
Single Unders
Sit-ups
*200m Run After Each Full Round