WOD:
L3:
AMRAP 10
5 Cal Bike
10 Ring Dips
20 Hollow Rocks
Rest 2 Minutes
AMRAP 10
10 Cal Row
10 Ball Slams (50/25)
L2:
AMRAP 10
5 Cal Bike
10 Bar Dips
20 Hollow Rocks
Rest 2 Minutes
AMRAP 10
10 Cal Row
10 Ball Slams (50/25)
L1:
AMRAP 10
5 Cal Bike
10 Push-ups
10 Hollow Rocks
Rest 2 Minutes
AMRAP 10
10 Cal Row
10 Ball Slams (25/20)