Strength:
All Levels
Strict Press - 1 Rep Max
WOD:
L3:
4 ROUNDS FOR TIME
12 Push Press (95/65)
24 Russian KB Swing (70/53)
36 Walking Lunges
L2:
4 ROUNDS FOR TIME
12 Push Press (75/45)
24 Russian KB Swing (53/35)
36 Walking Lunges
L1:
4 ROUNDS FOR TIME
12 Push Press (55/33)
24 Russian KB Swing (35/26)
36 Walking Lunges