Strength:
Power Snatch:
20 minutes to find a heavy single,
then 4 x 2 @ 65%
WOD:
"TABATA"
8 SETS EACH, :20 ON/:10 OFF
L3:
Tabata 1 - Hand Release Push-Ups
Tabata 2 - Sit-Ups
Tabata 3 - Russian KB Swings (70/53)
-Rest 1:00 b/t Tabatas-
L2:
Tabata 1 - Push-Ups
Tabata 2 - Sit-Ups
Tabata 3 - Russian KB Swings (53/35)
-Rest 1:00 b/t Tabatas-
L1:
Tabata 1 - Kneeling Push-Ups
Tabata 2 - Sit-Ups
Tabata 3 - Russian KB Swings (35/26)
-Rest 1:00 b/t Tabatas-