WOD:
L3:
800m Run
1500/1250m Row
200 Double Unders
1500/1250m Row
800m Run
L2:
800m Run
1500/1250m Row
100 Double Unders
1500/1250m Row
800m Run
L1:
800m Run
1500/1250m Row
200 Single Unders
1500/1250m Row
800m Run
WOD:
L3:
800m Run
1500/1250m Row
200 Double Unders
1500/1250m Row
800m Run
L2:
800m Run
1500/1250m Row
100 Double Unders
1500/1250m Row
800m Run
L1:
800m Run
1500/1250m Row
200 Single Unders
1500/1250m Row
800m Run