Strength:
Hang Snatch
3-3-3-3-3
WOD:
EVERY 3:00 x 5 SETS
L3:
11 Up-Downs
22 Alt. DB Hang Power Snatch (50/35)
44 Double Unders
L2:
11 Up-Downs
20 Alt. DB Hang Power Snatch (35/20)
30 Double Unders
L1:
11 Up-Downs
18 Alt. DB Hang Power Snatch (20/15)
44 Single Unders