WOD:
L3:
EMOM X 21 MINUTES
MIN 1: 200m Run
MIN 2: 4 Renegade Rows (50/35)
MIN 3: 15 Slam Balls (50/25)
L2:
EMOM X 21 MINUTES
MIN 1: 150m Run
MIN 2: 4 Renegade Rows (35/50)
MIN 3: 12 Slam Balls (50/25)
L1:
EMOM X 21 MINUTES
MIN 1: 100m Run
MIN 2 :4 Renegade Rows (20/15)
MIN 3: 12 Slam Balls (25/10)